NEWS
- Winter 2023 Nutrition Recharge:
- Dates: TOMORROW Monday 1/9-Sunday 2/5
- Accountability through Triib
- Week Bonus Mindfulness Challenges
- Details and Sign Up HERE
WOD
“Hound Dog”
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
AMRAP 40
400 Meter Run
25 Cal Bike
60 Sit Ups
AMRAP 40
300 Meter Run
20 Cal Bike
40 Sit Ups
WOD GUIDANCE & GOALS
Yes, 40 minutes! From the very beginning find a moderate pace that you can maintain forĀ 40 minutes. Run the 600 in 3-ish minutes, complete the bike in 2:00-3:00, and complete the sit ups in :90-2:00. Target 5-6 rounds.
Post Rounds to Comments.