WOD

“Wish on an Eyelash”

METCON

5 Rounds
20/15 Calorie Row
20 DB Step Ups, 20″
Rest 2 Minutes

Weight: 50/35

MASTERS

5 Rounds
15/12 Calorie Row
20 DB Step Ups, 20″
Rest 2 Minutes

Weight: 35/26

MOVE

5 Rounds
12/9 Calorie Row
14 DB Step Ups, 20″
Rest 2 Minutes

Weight: 25/15

WOD GUIDANCE & GOALS
Built in REST!! Complete the calorie row in :75 or less. Then, grab 1 dumbbell for the 20 step ups. Complete the step ups in :60, before you rest for two minutes! Each round will take about 2:00-2:30 minutes. Record TOTAL TIME!

Post TOTAL TIME to Comments.

HOME WOD

5 Rounds
300 Meter Run
20 Step Ups, 20″
Rest 2 Minutes

ENDURANCE

Run 4 miles
at the end of mile 1 do:
8 x :30 sprint/:30 jog
then complete the remaining miles