NEWS

  • NUTRITION RESET ENDS SUN 2/5!! Get your points into Triib!!
  • WEEK 4 BONUS: Meditate for 5 minutes or more, daily. If you’ve never mediated or aren’t sure where to start, try apps like headspace or calm

WOD

“Haul”

METCON

7 Rounds
7/7 DB Hang Clean+Jerk
14 V-Ups
14/11 Calorie Bike

Weight: 50/35

MASTERS

7 Rounds
7/7 DB Hang Clean+Jerk
14 Tuck-Ups
12/9 Calorie Bike

MOVE

7 Rounds
5/5 DB Hang Clean+Jerk
10 Leg Lifts
9/6 Calorie Bike

Weight: 25/15

WOD GUIDANCE & GOALS
Per side, do 7 hang clean and jerks (unbroken) on your non-dominant side, then 7 on the other. V-ups are potent and will smoke your hip flexors and abs, so strategically break them into two sets (7 and 7 or 10 and 4.) Then on the bike push to complete the designated calories in :60 or less, or scale calories to meet the time domain. Target 16 minutes.

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HOME WOD

7 Rounds
7 Push Ups
14 V-Ups
200 Meter Run

ENDURANCE

8x400m, rest 2:00