NEWS

  •  The 2023 CrossFit Open: Starts next week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Translate”

METCON

1-2-3..8-9-10-9-8…3-2-1
Burpee
Squat
Toe Tap per Side
12/9 Cal Bike

MASTERS

1-2-3..8-9-10-9-8…3-2-1
Burpee
Squat
Toe Tap per Side
12/9 Cal Bike

MOVE

1-2-3..8-9-10-9-8…3-2-1
In+Out
Squat
Toe Tap per Side
9/6 Cal Bike

WOD GUIDANCE & GOALS
Let’s climb this ladder! Rounds 1-5 on the way up and down the ladder will move VERY quickly. Then rounds 6-10 will be the grind. The burpees take around :03-:05 each, the squats :02, and the toe taps (to a KB handle) :01 each. Push your pace on the bike to complete calories in :45 or less. Target 20-25 minutes.

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HOME WOD

1-2-3..8-9-10-9-8…3-2-1
Burpee
Squat
Toe Tap per Side
100 Meter Run

ENDURANCE

Rest