NEWS

  •  The 2023 CrossFit Open: Starts THIS week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Way Down”

METCON

With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian DB Swings
20 Burpees

Weight: 53/35

MASTERS

With a Partner
5 Rounds
20 Calorie Bike
50 Knee Ups
30 Russian DB Swings
20 Burpees

Weight: 35/26

MOVE

With a Partner
5 Rounds
20 Calorie Bike
40 Leg Lifts
20 Russian DB Swings
10 Burpees

Weight: 26/18

WOD GUIDANCE & GOALS
With a partner or your Valentine, share reps for every movement to complete the 5 rounds. The calorie bike will take around 2:00 to complete, target 55+ rpms. The toes to bar will take :60-:90, the kettlebell swings (consecutive sets) will take :45-:60, and the burpees around :60. Keep rounds consistent and target a sub 30 minute finish.

Post Time to Comments. Compare Scores HERE.

HOME WOD

5 Rounds
400 Meter Run
25 Sit Ups
20 Glute Bridge
10 Burpees

ENDURANCE

Rest