NEWS

  • NEXT WEEK IS…February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TOMORROW Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Like My Family”

METCON

AMRAP 20
5 Wall Walks
100 Meter Farmer’s Carry
20 V-Ups

Weight: 70/53

MASTERS

AMRAP 20
3 Wall Walks
100 Meter Farmer’s Carry
20 Tuck-Ups

Weight: 53/35

MOVE

AMRAP 20
40 Plank Taps
100 Meter Farmer’s Carry
20 Leg Lifts

Weight:35/26

WOD GUIDANCE & GOALS
Let’s get upside down!! Spend about :60 on wall walks, taking one big breath at the start of every rep. Because this is an amrap challenge yourself to do all five reps. Then grab a heavy set of kettlebells for the farmer’s carry. You may have to take a quick grip break halfway through the 100 meters. Then chip away at the v-ups in sets of ten or quick sets of five. Target five rounds.

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