NEWS

  •  The 2023 CrossFit Open:  See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TODAY 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Californication”

METCON

21-15-9
Squat Clean
400 Meter Run
Weight: 135/95

MASTERS

21-15-9
Squat Clean
400 Meter Run
Weight: 115/75

MOVE

15-12-9
Hang Squat Clean
300 Meter Run
Weight: 75/55

WOD GUIDANCE & GOALS
Choose a weight for the squat cleans that you can cycle for 5-7 reps before having to take a break. You may want to start with smaller sets (like 3-5 reps) and take short breaks (step over the bar and go again). Then by the round of nine reps you could be doing fast single reps. The first two runs are your “rest” and the last run pick up your pace to stop the clock. Target 13-15 minutes.

Post Time to Comments. Compare Scores HERE.

HOME WOD

42-30-18
Air Squat
400 Meter Run

ENDURANCE

10×10 :60 hills, jog down