NEWS

    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • TODAY 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • TODAY 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Open 23.2”

METCON

AMRAP 15
5 Burpee Pull Ups
10 Shuttle Runs
Then
5 Minute to Establish
1 Rep Max Thruster

MASTERS

AMRAP 15
5 Burpee
10 Shuttle Runs
Then
5 Minute to Establish
1 Rep Max Thruster

MOVE

AMRAP 15
5 Burpee
10 Shuttle Runs
Then
5 Minute to Establish
1 Rep Max Thruster

WOD GUIDANCE & GOALS
Steady Freddy wins the race! Find a steady and smooth pace on the burpee pull ups and on the shuttle runs. Maintain that pace throughout the entire fifteen minutes. Every round, you’ll add five burpee pull ups so from rep one you may want to do a kipping pull up to save your arms and legs for later rounds of the workout, and eventually for the thruster attempts. Wait, thrusters?! YUP! Immediately following the AMRAP 15 you get five minutes to establish a heavy thruster. The barbell must be lifted from the floor. Start with a guaranteed easy weight, then build by 5-10 pounds. You’ll get 4-5 attempts in the five minute time domain. Target the round of 25 burpees.

Post Total Reps + Time to Comments.