NEWS
- BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
- WHEN: TOMORROW Sunday, April 2nd from 10a-11a (right after RNG)
- WHERE: At Daybreak
- WHAT: Food + Fun
- RSVP: Deadline WAS Monday, March 27th
- BRING: A pack of diapers (any size)
- REGISTRY: HERE
WOD
“Bar Fight”
50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks
Weight: 185/135
50 Pull Ups
40 Knee Ups
30 Clean + Jerks
Weight: 135/95
40 Ring Rows
30 Leg Lifts
20 Clean + Jerks
Weight: 115/75
WOD GUIDANCE & GOALS
This one is going to get grippy! To save your grip, do small sets of 5-10 with quick breaks for chest to bars and toes to bar. For the clean and jerks, choose a weight you can do for 2 consecutive reps during the warm up, but during the workout you may do quick single reps. Target 17 minutes.
Post Time to Comments. Compare Scores HERE.
~16 mins. 30 ctb. 115#
11:48; combo of purple band c2b (20), 5 kpu, 25 rr; tuck up; 80#
17:50 40 BlackBPUs, 40 KUs, 20 85# C&Js
12.15.2018 21:27 50 BBPUs, 40 TtBAs, 85# C&Js
9.2017 17:10 30 RBBB 20 GB PUs, KUs/TtBAs, 75# next time heavier for longer
12:15
25 banded wide grip spu
25 TTB
30 CJ @ 75#
12:40 30 KPU, 40 v ups, 30 C&J 75#
17:?? MCx. Bounce that jerk right up for future ref. Don’t hold in the front rack if you can help it