WOD
“2023 QF WOD 2”
AMRAP 12
8 DB Snatch
8 OH Lunge
8 DB Snatch
8 OH Lunges
40 Crossovers
Weight: 50/35
AMRAP 12
8 DB Snatch
8 OH Lunge
8 DB Snatch
8 OH Lunges
10 Attempts
Weight: 35/20
AMRAP 12
8 DB Snatch
8 Lunge
8 DB Snatch
8 Lunges
40 Singles
Weight: 25/15
WOD GUIDANCE & GOALS
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand.
Post Rounds to Comments.
HOME WOD
AMRAP 12
8 Burpees
8 Lunges
8 Sit to Stands
8 Lunges
16 Jumping Jacks
ENDURANCE
40 min ruck
5+8 25# squat/singles
MVx 4 rounds with SU-SU-DU-DU attempts
4 MAX – spent most of the time trying to get crossovers. Definitely humbling!
4 rounds + 20 reps, 20#, unweighted lunges, SUs
5+5 20# 40 SU
5+5 35#/su
3+2 (Subbed in 8 Bench Press w/ 2×50# DB’s for each set of lunges)
4+31 MCx
4+ 25 MAx
#allthecrossovers
#80skid
4+21 MCx with the 7:30 crew!
4 + 41 mcx — gasser
3+32 – 25# & 80 crossovers (yes, double the work – I counted wrong – no wonder I only got 3+ rounds in) 🤦🏻♀️
5+5 45#
4+22 dubs
3+47 mcx
5+16 MCx
4+24 MCx