“Wild Thing+”

With a Partner
5 Rounds:
500 Meter Row
400 Meter Run

With a Partner
5 Rounds:
400 Meter Row
400 Meter Run

With a Partner
5 Rounds:
350 Meter Row
300 Meter Run

WOD GUIDANCE & GOALS
These intervals are all out, since there’s a rest built in! One partner will complete the 500 meter row (about 2 minutes) AND the 400 meter run (about 2 minutes), while the other partner rests. Both partners will complete 5 rounds. Your score is total time. Target sub 40 minutes.

Post Total Time to Comments. Compare Scores HERE.