NEWS

  • PRESIDENTS DAY/MARATHON MONDAY
    • Mon 4/17
    • Two classes ONLY 6:30a + 8:30a
  • APRIL VACATION SCHEDULE
    • MWF – No 9:30a Class
    • MWTH – No Teens Class

WOD

METCON

STRENGTH
Sumo Deadlift
5×1, building
 
FOR REPS
Double Unders
2 Minute Test

MASTERS

STRENGTH
Sumo Deadlift
5×1, building
 
FOR REPS
Double Unders
2 Minute Test

MOVE

STRENGTH
Sumo Deadlift
5×1, building
 
FOR REPS
Single Unders
2 Minute Test

WOD GUIDANCE & GOALS
Coaches will help you build to a heavy weight for your first sumo-deadlift (around 8.5/10 effort) and you’ll build from there! Take a moment at the set up of each movement to set your breath and  position, then press through the floor with your feet and legs. Do not compromise your form for heavier weight! You’ll then do a 2 minute double under test, for max reps! Record weights and reps.

Post Weight + Reps to Comments. Compare Scores HERE.