“WOD TITLE”

AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

AMRAP 20
5 Chest to Bars
25 Sit Ups
400 Meter Run

AMRAP 20
5 Strict Pull Ups
25 Sit Ups
200 Meter Run

WOD GUIDANCE & GOALS
Whenever you see AMRAP it’s time to try something new! A heavier weight, a longer distance, a faster pace, or a higher skilled movement. Today is that day! Do muscle up attempts, do banded muscle ups, do single chest to bar pull ups, run faster than you ever have, do the full 400 meters… get uncomfortable and push your physical/mental boundaries! Sit ups will feel like the break today, so breath through them and push your pace on the run. Target 4 rounds.

Post Rounds to Comments. Compare Scores HERE.