NEWS
- 2023 Internal Team Throwdown: is TOMORROW MAY 13th from 8:30a-10a, with a social to follow! NO CLASSES TOMORROW!
WOD
“Weekend Challenge”
10 Rounds
with a Barbell
10 Curls
10 Press
10 Tricep Extensions
10 Back Squats
10 Lunges
10 Bent Over Rows
10 Rotators
Weight: 45/35
10 Rounds
with a Barbell
10 Curls
10 Press
10 Tricep Extensions
10 Back Squats
10 Lunges
10 Bent Over Rows
10 Rotators
Weight: 35/25
8 Rounds
with a Barbell
8 Curls
8 Press
8 Tricep Extensions
8 Back Squats
8 Lunges
8 Bent Over Rows
8 Rotators
Weight: 25/15
WOD GUIDANCE & GOALS
Do NOT underestimate this workout! You’ll have 35 minutes to complete the barbell series. Keep movements unbroken, and no breaks between movements. You can rest at the end of every round (no more than :60). Quality over speed!! Record your time.
Courtesy of ButteryBros
Post Time to Comments.
40:32 MCx
33:25, 15# 8 rounds
32:45. 35#. Some tricep extensions sketchy.
33:45 20# 8 rounds, 5 triceps
36:34 MCx
41:15 MAx (used 15# DB for tricep extensions the last 5 rounds cause my inflexible elbows hurt)
44:55 of grinding. MCx. That was hard.
Added to my list of travel wods
7 rounds at 33 minutes (35#) and had to leave for work. Subbed pistols to bench for lunges bc of injury. Tricep extensions were the roughest part fir sure.