WOD
“How Many”
10 Rounds
250/200 Meter Row
15 DB Snatch
Rest 1 Minute
Weight: 50/35
10 Rounds
250/200 Meter Row
15 DB Snatch
Rest 1 Minute
Weight: 35/20
10 Rounds
200/150 Meter Row
10 DB Snatch
Rest 1 Minute
Weight: 25/15
WOD GUIDANCE & GOALS
SPRINT the 250/200 meter row (less than :60) then set your back for the 15 db snatch. Choose a weight for the snatches that you can do 15 unbroken every round. REST one minutes between rounds. Record your total time.
Post Total Time to Comments.
1:32/1:37/1:35/1:38/1:39/1:39/1:39/1:40/1:39/1:39
25:17 MCx