WOD

“Jelly Mask”

METCON

With.a partner
50-40-30-20-10
Bike
Double Under

MASTERS

With.a partner
50-40-30-20-10
Bike
15-12-9-6-3
Attempts

MOVE

With.a partner
50-40-30-20-10
Bike
120-100-80-60-40
Single Unders

WOD GUIDANCE & GOALS
Buddy Up! WIth a partner, split the calorie bike however you’d like. Then EACH PERSON will do their double unders (or the scaling option.) One person works at a time. Target 15-20 minutes.

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