NEWS
- Summer Spirit Friday 7/21: 80’s!! Wear anything on theme with the 80’s
WOD
“Feeling Alright”
5 x 2:00on/2:00off
40 Sit Ups
Max DB Snatch
Weight: 50/35
5 x 2:00on/2:00off
30 Sit Ups
Max DB Snatch
Weight: 35/20
5 x 2:00on/2:00off
20 Sit Ups
Max DB Snatch
Weight: 25/15
WOD GUIDANCE & GOALS
Your abs will be popping after today’s workout! On the 2 minute, move through the sit ups as fast as possible, aiming to finish them in :60-:75 (scale number to meet the time domain.) Then in the remaining time, do as many db snatches as possible. You’ll have 2 minutes of rest so really MOVE during the working interval. Target 20 snatches per interval. Record total reps.
Post Total Reps to Comments.
78 MAx
12/15/16/17/18
88 MCx (21/19/17/16/15)
52 MCx
100 MCx
61 @ 30#. 38 sit-ups/round.
119 MAx
19,20,25,26,29
115 (20,22,23,24,26) MCx
85 @ 55#
156 mcx
30, 30, 33, 30, 33
94 mcx
106 mcx – 21/21/22/21/21
92 MCx 20#
79 reps – 30 sit ups, 50#