NEWS

Summer Spirit Friday 8/4
School Spirit! Wear your/family’s college, high school, middle school, daycare, etc., tshirt, sweatshirt, shorts, you name it!

WOD

“Barbell Complex”

METCON

For 20 Minutes
3 Clean
2 Front Squats
1 Jerk
Rest 2 Minutes

WOD GUIDANCE & GOALS
Complete each complex without dropping the bar. One complex is three touch and go cleans (power or squat), two front squats, and one jerk (push or split.) Take two minutes before attempting another complex. Either stay at the same weight or increase the load as you continue. Record your heaviest successful complex.

Post Weight to Comments.