NEWS
Summer Spirit Friday 8/4
School Spirit! Wear your/family’s college, high school, middle school, daycare, etc., tshirt, sweatshirt, shorts, you name it!
WOD
“Just to Know Your Name”
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90
10 x AMRAP :90
10 Attempts
Row Max Meters
Rest :90
10 x AMRAP :90
45 Single Unders
Row Max Meters
Rest :90
WOD GUIDANCE & GOALS
Fast and Furious! Complete the double unders in no more than :40, and have the remaining to row as many meters as possible. Target 150-200 meters per interval. Record total meters.
Post Total Meters to Comments.
1990m MAx 10 DUs via SU-SU-DU-DUs
2377 10 dubs
1899, 45 SUs
3126 mcx (293-339)
– 2 rds with a flub
2323 m MCx
2986 MCx (276 – 314)
3086 MCx (292-342)
2264 mcx dubs were trash today
2881 MCx
Round 7 dubs be gone. No meters that riound
2053 mcx (almost no meters round 9 – issues resetting rower)