WOD

“Higher”

METCON

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 135/95

MASTERS

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 115/75

MOVE

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

Weight: 95/65

WOD GUIDANCE & GOALS
Grab a buddy, a bike and a barbell! Divide reps with your partner however you’d like. Coaches will suggest that you switch off on the bike every :60, and every 5-10 reps on the barbell movements. Choose a weight for the barbell that you can cycle for at least 5 reps of your limiting movement. Target 35 minutes.

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