“The Best That I Can”

WOD GUIDANCE & GOALS
Row, push, carry! Complete the row in 2:00 or less, then immediately start chipping away at the hand-release push ups. Every five reps, take a second to shake out your arms to avoid going to failure. The push ups will take :60, and in later rounds up to 2:00. Then, choose a heavy weight for the KB Farmer’s carry around the cars. Target 5+ rounds.

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