NEWS

Summer Spirit Friday 8/18
Create Your Clothes! Use tinfoil, cardboard, trash bags, plastic wrap, egg cartons, towels, shopping bags, ANYTHING (attached to your workout clothes) to create your outfit for the day!

WOD

Snatch Complex

METCON

10 x on the :90
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
*building

MASTERS

10 x on the :90
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
*building

MOVE

10 x on the :90
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
*building

WOD GUIDANCE & GOALS
Today’s workout is a great opportunity to dial in your snatch technique. The snatch pull is to focus on straight arms and keeping the bar close. The hang squat snatch helps to focus on pulling yourself under the bar. And then you combine both movements to complete the squat snatch. Start at a lighter weight (4.5/10 effort) and build by .2-.5 from there. Per ushe, only increase your weight if your technique is spot on.

Post Weight to Comments