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AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings

Height: 24″
Weight: 53/35

AMRAP 18
12 Knee Ups
15 Box Jumps
18 Ketttlebell Swings

Height: 20″
Weight: 35/26

AMRAP 18
12 Leg Lifts
15 Step Ups
18 Ketttlebell Swings

Height: 24/20
Weight: 26/18

WOD GUIDANCE & GOALS
Since today is an AMRAP, and we all complete the workout together, it’s your opportunity to work on something new, or a weakness. Maybe you do toes to bar for the first time, or jump every box jump, or swing a heavier bell. Choose ONE movement to work on, and stick to it. Toes to bar will take around :30-:45, try to keep them unbroken or in two sets as long as possible. The box jumps can be the rest on the step down (:45-:60), and the kettlebell swings keep unbroken every round (they should feel light.) Target 6 rounds.

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