NEWS
Summer Spirit Friday 8/25
Friday will be our final Spirit Friday for the summer =( Wear anything and everything tie dye!
WOD
“Discover”
AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings
Height: 24″
Weight: 53/35
AMRAP 18
12 Knee Ups
15 Box Jumps
18 Ketttlebell Swings
Height: 20″
Weight: 35/26
AMRAP 18
12 Leg Lifts
15 Step Ups
18 Ketttlebell Swings
Height: 24/20
Weight: 26/18
WOD GUIDANCE & GOALS
Since today is an AMRAP, and we all complete the workout together, it’s your opportunity to work on something new, or a weakness. Maybe you do toes to bar for the first time, or jump every box jump, or swing a heavier bell. Choose ONE movement to work on, and stick to it. Toes to bar will take around :30-:45, try to keep them unbroken or in two sets as long as possible. The box jumps can be the rest on the step down (:45-:60), and the kettlebell swings keep unbroken every round (they should feel light.) Target 6 rounds.
Post Rounds to Comments.
6 rounds MAx- (10 BJs/rd)
6 + 12 MAx Step-up
6+5 MC(24″ Steps)
6+17 20” rest mcx
5+12 mcx
6 + 24 mcx
6+7 @ 20”
5+43 MCx