NEWS
- Labor Day Schedule: Monday 9/4: ONE Class at 8:30a
- Teens Class: is back! Monday and Wednesdays from 4:30-5:15p, starting Wed 9/6
WOD
“Notes From a Wrist”
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls
Weight: 50/35, 20/14
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls
Weight: 35/20, 14/10
AMRAP 20
150 DB Suitcase Carry
25 Wall Balls
Weight: 25/15, 10/6
WOD GUIDANCE & GOALS
For the dumbbell suitcase carry, hold the db with one hand until the halfway mark, then switch hands. The carry will take around :90. When you return, immediately shoot for at least 15-20 wall balls before taking a break, then complete the set of 35 reps. Target 4 rounds.
Post Rounds to Comments.
4+150 max
3+230 25#, 10#
5 mCx
3 + 200m MCx
4+20M MCx
4+110m MCx
4+229 MCx
3+220 MAx
-Took my time on the wallballs but I think I got pretty good depth (for me at least!)
4+200 MAx
MAx 3.5 rounds 21:00. Paced the WBs
4 + 218 MCx
4+13 mcx
4+213
4+234 MCx