NEWS

  • MONDAY 10/9 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“Polar”

METCON

AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike

Weight: 115/75

MASTERS

AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
9/6 Calorie Bike

Weight: 95/65

MOVE

AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
7/5 Calorie Bike

Weight: 75/55

WOD GUIDANCE & GOALS
Keep the thrusters and power cleans unbroken for all fifteen minutes. Strategically drop the bar between the two movements to take a quick breath and to maintain a moderately uncomfortable pace. Keep a steady pace on the burpees, and complete the calorie bike in :45 or less. Do NOT go out HOT round one. Try to hold 2:00+-ish per round. Target 6+ rounds.

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