NEWS

HALLOWEEN THROWDOWN:

    • SAT 10/28: The throw down is from 8:30a-10a, and the social is immediately following at 10a
    • There will be no classes Saturday morning

WOD

METCON

Front Squat
7×2, across

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to around an 9/10 effort for all seven working sets. Every set should feel HEAVY, and require 2:00 of rest between sets. Range of motion and mechanics must be spot on. As a finisher today, you’ll buddy up and face off with someone of equal biking prowess. At the call of “GO” you’ll bike as fast as possible to see who can get a foam roller across to their partner’s bike first (max time :90)

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