“.CoM”

21-18-15-12-9-6-3
DB Squats
Toes to Bar
100 Meter Suitcase Carry

Weight: 50/35

21-18-15-12-9-6-3
DB Squats
Knee Up
100 Meter Suitcase Carry

Weight: 35/20

21-18-15-12-9-6-3
DB Squats
Leg Lift
100 Meter Suitcase Carry

Weight: 25/15

WOD GUIDANCE & GOALS
With two dumbbells held in the rack position, complete 21 squats (without putting the dumbbells down.) Squats will take around :60 to complete. Divide toes to bar into three sets, taking quick breaks between every set. Try to complete the first set of toes to bar in :60-:75. Then, taking one of your dumbbells, suitcase carry 50m with your left hand, and back 50m with your right hand. Keep the squats unbroken as long as possible, and keep dividing toes to bar into three sets. Target 20 minutes.

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