WOD
“New York Minute”
With a Partner
150 Wall Balls
30 Muscle Ups
30 Cleans
150 Wall Balls
30 Muscle Ups
30 Cleans
Weight: 20/14, 135/95
With a Partner
150 Wall Balls
30 Chest to Bars
30 Cleans
150 Wall Balls
30 Chest to Bars
30 Cleans
Weight: 14/10, 115/75
With a Partner
100 Wall Balls
30 Strict Pull ups
30 Cleans
100 Wall Balls
30 Strict Pull ups
30 Cleans
Weight: 10/6, 75/55
WOD GUIDANCE & GOALS
One minute ON, and one minute OFF! Partner one, will do as many wall balls (target 15-20) in the first minute while partner two rests. Then partner two will work on wall balls. Once the wall balls are complete, move right into the muscle ups, and then the cleans doing sets of anywhere between 1-5 reps. Target 20 minutes.
Courtesy of .com
Post Time to Comments.
With Marina 9:33 14/10 SPU, C2b 95, 80
13:00 MCx w/ Adam A ❤️
10:10 with jack, 20/14, spu, 135