NEWS

  • Maynard Food Pantry: Dinner Box Collection for families in need due by 9:30a TODAY! See details HERE
  • 100K Row Challenge: Details HERE. Half Marathon Row on TOMORROW Sunday 12/17

WOD

“8 Crazy Nights”

METCON

8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute

Weight: 185/135

MASTERS

8 Rounds
4 Front Squats
8 Pull Ups
8 Attempts
Rest 1 Minute

Weight: 135/95

MOVE

8 Rounds
4 Front Squats
4 Strict Pull Ups
50 Single Unders
Rest 1 Minute

Weight: 115/75

WOD GUIDANCE & GOALS
Happy Hanukkah Daybreakers! To celebrate, let’s crush these 8 fast intervals. Choose a weight for the front squats that’s heavy but you can always do them unbroken. Do the chest to bars/pull ups in one set or in two sets of four reps. Then take one giant breath, relax your arms, and bust out a big set of double unders. There’s a one minute rest between rounds, so really push your pace! Target :90 per round.

Post Intervals to Comments. Compare Scores HERE.