WOD: Sun 12.24.2023 CLOSED - Home WOD

WOD: Sun 12.24.2023 CLOSED – Home WOD

2023-12-12T12:48:02-05:00By Mel|Categories: WOD|Comments Off

Happy Holidays

NEWS

We are closed TODAY and TOMORROW . Enjoy time with friends and family, and tackle some of our at home favorites!
Winter Break Schedule: HERE

Home WOD

100 pushups
100 sit ups
100 squats
100 lunges

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.