Name: Daybreak CrossFit
Price range: $$$

WOD: Mon 12.25.2023 Closed – Happy Holidays!

2023-12-12T12:55:48-05:00By Mel|Categories: WOD|Comments Off

NEWS

We are closed TODAY. Enjoy time with friends and family, and tackle some of our at home favorites!
TOMORROW Mon 12/26 – ONE CLASS at 8:30a
Winter Break Schedule: HERE

WOD

HOME WOD
10 Rounds
200 Meter Run
10 Burpees
Rest 1 Minute

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.