“Tajin”

With a Buddy
60-40-20
Calorie Row
Burpee to Target
Sit Up

With a Buddy
60-40-20
Calorie Row
Burpee to Target
Sit Up

40-30-20
Calorie Row
Burpees
Sit Up

WOD GUIDANCE & GOALS
Grab a buddy (or we’ll find one for you) and complete the triplet as fast as possible, and with fast transitions! The first row will take around four minutes, the second around three minutes and the third around two minutes. The burpees to target take around :03 each, and will be done to a target just above your reach. Plan to finish each round in three, two and one minute. And the sit ups are where you can catch your breath, complete them in around three, two and one minute. Target sub 20 minutes.

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