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RECIPE OF THE DAY

Clark
Wayland
5:30a + 8:30am

SHRIMP NOODLE SOUP WITH LEMONGRASS, THAI BASIL AND COCONUT MILK

INGREDIENTS:

  •  2 dozen large unpeeled deveined shrimp (1 – 1.25 lbs.)
  • 1 inch piece fresh ginger, peeled and sliced into ¼ in slices
  • 2 tablespoons peanut (or neutral) oil
  • ½ cup minced shallots
  • ¼ cup finely minced lemongrass either fresh or the tube found in the herb area of
    the grocery store
  • 2 large garlic cloves, minced
  • 2 ½ cups unsweetened coconut milk (full fat is best)
  • 3 tablespoons fish sauce
  •  12 oz dried rice noodles
  • 2 to 3 small red Thai chiles or serrano chiles, chopped
  • ¼ cup fresh chopped cilantro
  • ¼ cup fresh lime juice
  • 1/3 lbs. bean sprouts (optional)
  • Thai or regular basil for garnish

DIRECTIONS:

  •  Peel shrimp and set aside. Put shells in a saucepan with 5 cups of water. Smash
    ginger and add to sauce pan. Bring to a boil over high heat, then adjust heat to
    maintain a gentle simmer for 15 minutes. Strain and measure. Add water if
    necessary to make 4 cups broth
  •  Heat oil in a large pot over moderate heat. Add shallots, lemongrass and garlic and
    cook until softened (about 2 minutes). Add coconut milk, fish sauce and shrimp
    broth. Bring to a simmer, adjust heat to maintain a gentle simmer for 10 minutes.
  • While soup simmers, boil noodles in a large pot of water until al dente. Drain and
    rinse under cold water
  • Add shrimp and chiles to the soup. Simmer for about 1 minute until shrimp are
    cooked through. Stir in noodles, cilantro and lime juice. Taste and adjust seasoning
    5. Divide among four bowls and top with bean sprouts and torn basil

WOD

“Oh No Heck No”

METCON

AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch

Weight: 50/35

MASTERS

AMRAP 12
10 Attempts
20 Knee Ups
10/10 DB Hang Snatch

Weight: 35/20

MOVE

AMRAP 12
40 Double Unders
20 Leg Lifts
10/10 DB Hang Snatch

Weight: 25/15

WOD GUIDANCE & GOALS
Who knew twelve minutes could get so spicy!? Complete the double unders in :30, and then purposefully break the toes to bar into 10/10 reps or four sets of five reps to save your grip and hip flexors. Complete the toes to bar in :60-:75. The dumbbell snatches are from the hang position, and all ten reps must be completed on one side before doing them on the opposite side. You may have to break the sets of ten into 5/5 reps. Target 3-4 rounds.

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