RECIPE OF THE DAY

Cornish
Wayland
5:30am Class

SIMPLE COCONUT CHICKEN CURRY

INGREDIENTS:

DIRECTIONS:

1. In a large skillet, combine the oil, chicken, curry powder, and a pinch of salt. Set over medium-high heat, then cook 3 minutes. Add the curry paste, tomato paste, butter, garlic, and ginger. Cook another 2 minutes.

2. Add the broccoli, then pour in the coconut milk. Season with salt. Simmer 1-2 hours until the chicken is cooked through and the sauce has thickened.

3. Stir in the cilantro. Serve the chicken and sauce over rice and with mango topping on the side

SESAME MANGO TOPPING
1. In a bowl, mix 1 diced mango, 1 cup chopped cilantro, 2 tablespoons toasted sesame seeds, 2 tablespoons lemon juice, and a pinch of chili flakes. Serve with the chicken.

WOD

“Open 22.2”

METCON

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 225/155

MASTERS

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 185/125

MOVE

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 125/85

WOD GUIDANCE & GOALS
This workout is SNEAKY and is going to LIGHT UP your posterior! You’ll start with one deadlift, then one bar facing burpee (you do not have to do a two foot take off), then 2 reps of each, then three and so on, until you reach 10 reps. You’ll then start working your way back down to one, and you only have 10 minutes to do it! Do NOT go guns blazing on reps 1 through 5. Deliberately set your back for every set of deadlifts, and find a steady pace on the burpees that you can maintain. To save your posterior, start breaking up the deadlifts around reps 6 and 6. The last 3 minutes pick up your pace on the burpees. Target getting to the sets of 10 deadlifts and 10 burpees.

Post Time or Reps to Comments. Compare Scores HERE.