NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: TODAY Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

WOD

“Wittman”

METCON

7 Rounds
15 KB Swings
15 Power Cleans
15 Box Jumps

Weight: 53/35, 95/65
Height: 24/20

MASTERS

7 Rounds
15 KB Swings
15 Power Cleans
15 Step Ups

Weight: 35/26, 75/55
Height: 24/20

MOVE

5 Rounds
15 KB Swings
15 Power Cleans
15 Step Ups

Weight: 26/18, 65/45
Height: 20

WOD GUIDANCE & GOALS
HERO WOD! There is nowhere to “rest” in today’s triplet. Choose a kb that you can swing for fifteen reps unbroken EVERY round (:30-:45.) Then, use a LIGHT weight for the power cleans. You may be able to do the first round unbroken, then break the set into 10/5 reps. Spend about :45-:60 here. Then chip away at the box jumps :45-:60. Target 20 minutes.

Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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