“Saturn”

40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike

Weight: 53/35

40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike

Weight: 35/26

30-20-10-5
Sit Ups
Cal Row
Russian KB Swings
Cal Bike

Weight: 26/18

WOD GUIDANCE & GOALS
Sunday, Sunday! The goal for today’s workout is to find a steady pace and hold on to it. There should be no major breaks anywhere. Keep your arms moving on the sit ups for consecutive sets, hold the same cal/hour and stroke rate (26 ish) on the rower, do at LEAST half of the swings before taking a quick break, and hold your average rpms for the cal bike (except the last 10 cals, go faster!) Target 30 minutes.

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