NEWS

MONTHLY CHALLENGE
June Challenge – Abs + Foam Roll. This months daily challenge has TWO PARTS:

  1. Strengthening your MIDLINE, aka your abs! Every day there will be a new mini wod that targets your abdominals, transerve abs, obliques, and spinal erectors. The stronger your midline is, the more effectively and efficiently you can transfer power (move more weight!) and do it safely!
  2. FOAM ROLLING for 5 minutes per day! Why foam roll? It relieves tension in tight muscles, increases mobility, and it feels good! You can do it anytime, however to maximize the benefits grab a roller pre/post workout. And better yet,  roll with a friend. The best part is, it only takes five minutes!

Keep track of your progress, and keep each other accountable by signing up at the front desk!

SUMMER TEENS PROGRAM
Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!! Open gym is still available for adult members.
SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28, and with the theme Pride, to celebrate Pride Month. AND we have daybreak pride tanks (yes, mens tanks too!), and tshirts for order!!
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Snowshoes”

METCON

8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps

Weight: 70/53, 50/35
Height: 24/20

MASTERS

8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees
*on the 2 minute do 5 Step Ups

Weight: 53/35, 35/20
Height: 24″

MOVE

8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 In + Outs
*on the 2 minute do 5 Step Ups

Weight: 35/26, 25/15
Height: 20″

WOD GUIDANCE & GOALS
Thank you Ibex for this saucey number! At 3-2-1-GO Start with 5 box jumps then chip away at a round of the workout. The swings and floor press will feel heavy, however they should always be unbroken. Move quickly on the sit ups and burpees to try and get a round in before the two minutes mark. The goal is to complete the workout in 20 minutes or less.

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