NEWS

SUMMER TEENS PROGRAM
Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!! Open gym is still available for adult members.

SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28, and with the theme Pride, to celebrate Pride Month. AND we have daybreak pride tanks (yes, mens tanks too!), and tshirts for order!!

Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Glue Myself Shut”

METCON

5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters

Weight: 35/30

MASTERS

5 x 2:00 on/2:00 off
15 Attempts
Max Lungesters

Weight: 25/15

MOVE

5 x 2:00 on/2:00 off
50 Single Unders
Max Lungesters

Weight: 15/10

WOD GUIDANCE & GOALS
The time domain and lungesters are inspired by Street Parking (thank you!) Start the two minute interval with 50 dubs (around :50-:60 of work) and in the remaining :60 do as many lungesters as possible. Yup, new word/move! Take two dumbbells, and hold them like you’re doing to do a thruster. Instead, do one lunge on each leg, then a push press (legs stay locked out after the initial dip drive.) You get two minutes of rest before the next round so really go ALL OUT with your pace. Target 10-15 reps per round. Record your total reps.

Post Total Reps to Comments.