NEWS

SUMMER TEENS PROGRAM
Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!!Open gym is still available for adult members.
SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Row”

METCON

With a Partner
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m

MASTERS

With a Partner
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m

MOVE

With a Partner
10 Rounds Each
250/200 Meter Row
THEN
1600 Meter Row
Switch every 400m

WOD GUIDANCE & GOALS
This is going to get SPICY! As a duo, you will both complete 10 rounds of 300m or 250m. Try to pair up with someone doing the same amount of meters so it’s easy to reset the rower and record your times.Your slowest split is your score. You and your partner will then complete a 2k row, switching every 500 meters. Record your time for the 2k, and also your total time for the entire workout! There is a 35 minute cap.

Post Slowest Split, 2k time + Total Time to Comments. Compare Scores HERE.