NEWS

  • TEENS CLASS
    • FINAL WEEK of SUMMER TEENS: Today 8/20 and Thursday 8/22 are the final two days of Summer Teens Class at 7:30a
    • NO CLASSES  – The week of 8/26
    • REGULAR SCHEDULE – Mondays and Wednesdays from 4:30p-5:15p starting Wednesday 9/4

WOD

METCON

STRENGTH
Bench
7×2, across

FOR TIME
100 Burpees
on the min 5 V-Ups

MASTERS

STRENGTH
Bench
7×2, across

FOR TIME
75 Burpees
on the min 5 Tuck-Ups

MOVE

STRENGTH
Bench
7×2, across

FOR TIME
50 Burpees
on the min 5 Sit Ups

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to a 9-9.5/10 effort for your working sets of two reps. You’ll maintain the same weight across for seven sets. You should NEED to take two minutes between sets to fully recover before attempting your next set. Record your weights.

For a spicy finisher, complete 100 burpees as fast as you can. At the top of every minute (yes, at the 3-2-1 Go!) do 5 V-Ups before you continue through the burpees. Target 8 minutes. There will be a 10 minute cap.

Post Weight + Time to Comments. Compare Scores HERE.