NEWS

  • TEENS CLASS
    • NO CLASSES  – The week of 8/26
    • REGULAR SCHEDULE – Mondays and Wednesdays from 4:30p-5:15p starting Wednesday 9/4

WOD

“Bike Sprints”

METCON

10 x on the 3 Minute
15/12 Cals

MASTERS

10 x on the 3 Minute
12/9 Cals

MOVE

10 x on the 3 Minute
9/6 Cals

WOD GUIDANCE & GOALS
Go. ALL. OUT! Today is a SPRINT to complete the designated calories, and then you’ll have plenty of time to completely recover before the next interval. The calorie target you choose should take you :50 or less. Record your intervals.

Post Intervals to Comments.