NEWS

  • Schedule Change for Fri 9/20: There will be no 9:30am this Friday 9/20

WOD

“Row”

METCON

6/4/2/1 Minutes
for Meters

WOD GUIDANCE & GOALS
How many meters can you get?! Row with a target in mind; 1500/1200m for six minutes, 1000/800m for four minutes, 500/400m for two minutes and 250/200m for one minute. Record your meters for each interval. There is a equal work to rest ratio.

Post Meters to Comments.