WOD

“Subliminal Thoughts”

METCON

20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike

Weight: 50/35

MASTERS

20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
12/9 Cal Bike

Weight: 35/20

MOVE

20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
9/6 Cal Bike

Weight: 25/15

WOD GUIDANCE & GOALS
I pick things up and I put them down! Do a burpee with one hand on the dumbbell, and instead of jumping and clapping, you’ll deadlift and kb swing the db overhead. Complete half the reps on one side, then half the reps on the other.  Choose a weight that you can move for 10 reps no problem on your non-dominant side. Then bike 15/12 calories which will take around one minute. Target 20-25 minutes.

Post Time to Comments. Compare Scores HERE.