WOD
“Not That Bad”
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks
Weight: 50/35
10 x on the 3 Minute
200 Meter Run
10 Knee Ups
5 DB Clean+Jerks
Weight: 35/20
10 x on the 3 Minute
100 Meter Run
10 V-Ups
5 DB Clean+Jerks
Weight: 25/15
WOD GUIDANCE & GOALS
The faster you move the more rest you earn! Run the 200 meters in :60 or less, then for as long as possible do the toes to bar unbroken (at most :30). Use two heavy dumbbells for the five clean and jerks (:15-:20) trying to do them unbroken for as many rounds as possible. Target 2 minutes per interval, and scale the run or reps to meet the time domain. Record fastest and slowest splits. Stay consistent!
Post Intervals to Comments. Compare Scores HERE.
20#; tuck up
1:46 / 1:49 / 2:08 / 2:11 / 2:26 / 2:21 / 2:24 / 2:21 / 2:26 / 2:42 MCx
2:11➡️2:34 avg ~2:20. 15 cal bike 6 rounds, 12 4 rounds. 25# x 2 DBs.
9.13.2022 1:52 to 2:05. Avg 1:55 9 cal bike, LLs, 20# x 2 DBC&J
1;45. – 2:33
250 row
#35
Happy birthday Lauren!
1:42-1:54
150m
5 rounds 10 TTB/ 5 rounds 5 TTB
35
1:43 – 2:25 – 9 rounds only….barfy..blech..
250 row
25#