“The Jam with a Twist”

EMOM 18
1 – 2x: 3 Hang Clean, 3 Jerks, 3 Front Squats
2 – 15/12 Calorie Row
3 – Rest

Weight: 135/95

EMOM 18
1 – 2x: 3 Hang Clean, 3 Jerks, 3 Front Squats
2 – 12/9 Calorie Row
3 – Rest

Weight: 115/75

EMOM 18
1 – 2x: 3 Hang Clean, 3 Jerks, 3 Front Squats
2 – 9/6 Calorie Row
3 – Rest

Weight: 75/55

WOD GUIDANCE & GOALS
Ohhh man this one is going to get spicy!! On minute one, complete TWO rounds of the barbell complex. Choose a weight for the complex that you can cycle for one round (9 movements) unbroken, drop the bar for a quick break, then complete the second round. You should have about :20-:30 of rest before the row. Scale the row to fit within the minute, and then you get to REST before the next round. Post weight/cals to comments.

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