NEWS
- MONDAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!
WOD
“TikTok…ish”
AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps
Height: 24″
AMRAP 15
8 Pull Ups
15 Push Ups to Abmat
15 Box Jumps
Height: 20″
AMRAP 15
15 Ring Rows
15 Knee Push Ups to 1 Abmat
15 Step Ups
Height: 24/20″
WOD GUIDANCE & GOALS
A simple, bodyweight, triplet… with nowhere to rest! Chip away at the pull ups in sets of five, or ten and five. Drop down to push ups in the same sets as the pull ups, and by the end of the workout you may have to do sets of three reps. Finally, find a steady pace you can maintain on the box jumps. Spend about :30-:60 on each exercise. Target 7 rounds.
Post Rounds to Comments.
6 rr,kpu,24 su
4+28 MCx
…almost 7 🤣🤪
3+10 20”
4 + 8 MAx .1/2”band. Exceeded expectations.
5+3 MCx* ( 24″ Steps)
4+26 mcx pushups & box jumps, max kpu
(scaled the 1st round a bit more — 3 kpu/12 ring rows and 20″ jumps, realized I felt a little better than while warming up and did more pull ups and flipped the box to 24)
6 + 27 mcx
6 – MVx – 18″ step