NEWS

  • MONDAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“TikTok…ish”

AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps

Height: 24″

AMRAP 15
8 Pull Ups
15 Push Ups to Abmat
15 Box Jumps

Height: 20″

AMRAP 15
15 Ring Rows
15 Knee Push Ups to 1 Abmat
15 Step Ups

Height: 24/20″

WOD GUIDANCE & GOALS
A simple, bodyweight, triplet… with nowhere to rest! Chip away at the pull ups in sets of five, or ten and five. Drop down to push ups in the same sets as the pull ups, and by the end of the workout you may have to do sets of three reps. Finally, find a steady pace you can maintain on the box jumps. Spend about :30-:60 on each exercise. Target 7 rounds.

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