NEWS
- MONDAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!
WOD
“West Coast”
10 Rounds
10 Wall Balls
10 DB Snatch
10/7 Calorie Bike
Weight: 20/14, 50/35
10 Rounds
10 Wall Balls
10 DB Snatch
9/6 Calorie Bike
Weight: 14/10, 35/20
10 Rounds
10 Wall Balls
10 DB Snatch
8/5 Calorie Bike
Weight: 10/6, 25/15
WOD GUIDANCE & GOALS
YES, a 10-rounder with NO rest! Find a moderately-uncomfortable pace from the beginning and try to hold it throughout the workout. Complete the wall balls and db snatch unbroken, then push your pace (60+ rpms) on the bike. Wall balls will take :30, the snatches will take about the same, and the bike no more than :50. Target 20 minutes
Post Time to Comments. Compare Scores HERE.
19:55mcx
19:54 Max to BB, 4 cals
19:46 (modified)
22:05 14#WB, 25#DB, 8.8 cals avg
22:11
20#, 35#, and 10 cal
19:15 MAx
17:48 14 – 30# – with DB Hang Snatch
22:30 mc- 5-6cals