NEWS

  • TODAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“Run”

METCON

4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes

MASTERS

4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes

MOVE

4 Rounds
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 1 Minute
50 Meter, Rest 3 Minutes

WOD GUIDANCE & GOALS
Show Up! Yes, YOU, get your butt in here and complete this awesome sprint interval workout with your buddies. You know you’re not going to do it by yourself, or you’ll cut it short. So come in and get motivated by your classmates. Target slightly slower than your 1 mile PR pace or  2:00 for the 400m, 1:30 for the 300m, 1:00 for the 200m, and :30 for the 100m. Record your intervals.

Post Times to Comments. Compare Scores HERE.