WOD
“Look at You”
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings
Weight: 165/115, 70/53
5 Rounds
12/9 Cal Bike
10 Jerks
15 Attempts
15 Russian KB Swings
12/9 Cal Bike
10 Jerks
15 Attempts
15 Russian KB Swings
Weight: 125/85, 53/35
5 Rounds
9/6 Cal Bike
10 Jerks
60 Single Unders
15 Russian KB Swings
9/6 Cal Bike
10 Jerks
60 Single Unders
15 Russian KB Swings
Weight: 95/65, 35/26
WOD GUIDANCE & GOALS
Complete the calorie bike in about :60. Choose a weight for the jerks that you can do unbroken for round one, and then may have to break into sets of six and four. Try to relax and breath on the double unders, spending about one minute there, then complete each round with fifteen heavy, eye-height swings (keep these unbroken for as long as possible.) Target 17 minutes
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