“Thx CF”

EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar

Weight: 185/135

EMOM 15
1 Mod Wall Walk
3 Deadlifts
5 Knee ups

Weight: 135/95

EMOM 15
10 Plank Taps
3 Deadlifts
5 V-Ups

Weight: 95/65

WOD GUIDANCE & GOALS
Yes, you’re going to complete ALL THREE movements in one minute, and with any remaining time you get to rest. One wall walk will take :05-:10, the three deadlifts :03-:06, and each toes to bar takes about :03 each. Every minute, you ADD TWO TOES TO BAR!! Minutes one through three, try to complete a round in :30. Minutes four through six, try to finish the work around :45. And minute 7+ try to stay under the minute cap. If you fail to complete the designated amount of toes to bar, go back to five reps until the fifteen minutes has expired. Record your highest successful round of toes to bar.

Post Highest Round to Comments.